Thursday, January 29, 2009


Due to "Them's fighting words" comments left on the blog about what is and what is not "montage" training, the previous post has been altered. In doing so I hope to not get 'remined' again by any other members of TBD. It would be a bloody day if I were to meet them in a back alley after a triathlon, considering we can all run pretty fast and they are all way bigger than me.

Sunday, January 25, 2009

Snow Shoeing in the Sunshine!




This post is a little late, but as they say in the world of Assessment for Learning (AFL) better late than never. So last weekend Katie and I were up at Apex with our friends Crystal and Dan who were up from Vancouver. It was a great time of skiing, skating and snowshoeing. Oh and some beverages were consumed and some games were played (Blokus and Crib) We shared the dinner making responsibilities, we made a nice chicken stirfry with rice noodles and Dan and Crystal brought massive Halibut chunks for our consumption. I have never tasted fish that nice before.

Fortunately, for all those concerned the weather cooperated as well. When I say cooperated I mean plus 12 and hot, getting our winter fix of vitamin D. Here's a couple of shots from a balmy snowshoe.


video

Wednesday, January 14, 2009

Into the clouds!

Well, if you were in the Okanagan Valley today you probably didn't get to see the sun. I was fortunate enough to have the morning off, so Katie and I went up to Telemark in Westbank for a ski! It was glorious sunshine and the trails were mighty quick! What a way to start the day!

GMW

Monday, January 12, 2009

Old School Rocky Training

Rocky Balboa is one of my idols, he trained in Siberia for what seemed an eternity. I try to emulate the 'montage' everyday. Grunting Helps.
video

Sunday, January 11, 2009

First Ski Race of the Year !!




I had an excellent cross country ski race today up at telemark in Westbank (West Kelowna). It consisted of 15km classic - my wax although not all fancy pants worked amazingly, and then a 15km skate ski - my wax was a little slow but it was really soft as well.


The reason why I say excellent, is I didn't get chicked, well not if you count the girl (who I found out this morning she is in grade 10, turns out she is an even better runner!! Can you say future Olympian? ) who was on a relay team who nipped me at the line. I'm gonna say that I beat her because I was slowing down to go into transition so I didn't ski by my skate skis. And thats all I have to say about that. Kudos to Katie for hanging out for six hours and taking some sweet shots!!

Saturday, January 3, 2009