What a Performance!! Jeff and Wade threw it down! Here is a little video to help explain. I hope to participate next year and break my personal record of 14:50*.
* I can't hold my liquor at all.
GW
Sunday, November 21, 2010
Saturday, November 20, 2010
the first flakes!
There was a buzz in the air yesterday at school. It was snowing! You know when kids can't do anything else but look out the window, that was yesterday. Fortunately, I had a strong coffee yesterday morning that made me bounce off the walls too so the energy was there! (I think I was more excited than the kids!!) When I finished up at work I dropped by the Bike Barn to say hi to the crew and then I went home and waxed my skis, in preparation for a ski this weekend!
It was been a good fall, I did a few xc races and was happy with my running. I did Provincials in Aldergrove and came 17th out of 22. It was a frickin' hard course, 5 loops and 3 significant hills in each. I ran 40:48, a slow time but the winner only went 33 mins and he can run around or under 30 mins. Plus, I felt great!! That night I went out in Vancouver with Sam and his GF Katherine as "Allan" from the Hangover. Awesome times!!
Turns out, the hills or the dancing did in my right calf. I ran a few times after BC's but pulled up lame walking up some stairs at school. I'm currently on the mend and taking it easy. I would gather that this is the best time of the year to be injured, so it's R&R right now.
I can't wait to ski!!
GW
ps: yes that is a " man-beard"
** Correction to a previous post. Thanks to DBD (was TBD), ADB, and KBD. :)
It was been a good fall, I did a few xc races and was happy with my running. I did Provincials in Aldergrove and came 17th out of 22. It was a frickin' hard course, 5 loops and 3 significant hills in each. I ran 40:48, a slow time but the winner only went 33 mins and he can run around or under 30 mins. Plus, I felt great!! That night I went out in Vancouver with Sam and his GF Katherine as "Allan" from the Hangover. Awesome times!!
Turns out, the hills or the dancing did in my right calf. I ran a few times after BC's but pulled up lame walking up some stairs at school. I'm currently on the mend and taking it easy. I would gather that this is the best time of the year to be injured, so it's R&R right now.
I can't wait to ski!!
GW
ps: yes that is a " man-beard"
** Correction to a previous post. Thanks to DBD (was TBD), ADB, and KBD. :)
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